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Welcome to Train Smart Method

Adrian Van der Walt, Train Smart Method

Train Smart Method is a multifaceted training program that specializes in finding weakness (tight) muscles and making them fire more effectively thereby giving the individual increased strength, stability, and less pain.  We do this by merging different techniques together when it is appropriate for the client.  These techniques are put together at the optimal time for the clients progress, whether it is recovering from injury or they are trying to increase strength for Olympics competitions.  The specialities I utilize are Muscle Activation Techniques (MAT), Corrective Exercise Training and Performance Enhancement Training.

Muscle Activation Technique

Muscle Activation Techniques (MAT) has systematic approach to the assessment and correction of muscular imbalances in the human body, and is designed to balance the muscular system.  MAT provides the tools to identifying treat restrictions in motion and joint instability relating to muscle tightness and weakness. 

Corrective Training Programs, Train Smart Method

Corrective Training

Performance Enhancement Specialist consists of several Performance Training principles.  Human Performance Testing which is a Fitness Assessment or Problem Solving method that provides me with the information I need to deliver the best exercises for you.  

Program Design consists of 4 parts, Movement Prep Programs, and three rounds of Training.  Coaching and Implementation will allow me to design an effective program for not only Private Training but also for a large group setting.  

Train Smart Method in San Diego is a Sports Performance Specialist Training program to prevent injury, decrease body fat, increase lean muscle mass, and increase athletic performance for the athletes.


Athletic Performance Training, Train Smart Method

Performance Enhancement

Performance Enhancement Specialist consists of several Performance Training principles.  Human Performance Testing which is a Fitness Assessment or Problem Solving method that provides me with the information I need to deliver the best exercises for you.  

Program Design consists of 4 parts, Movement Prep Programs, and three rounds of Training.  Coaching and Implementation will allow me to design an effective program for not only Private Training but also for a large group setting.  

Sports Performance Specialist Training is to prevent injury, decrease body fat, increase lean muscle mass, and increase athletic performance for the athletes.


Contact Us

Train Smart Method

10720 Thornmint Rd, San Diego, California 92127, United States

(619) 279-7199