Muscle Activation Technique
Muscle Activation Techniques (MAT) has systematic approach to the assessment and correction of muscular imbalances in the human body, and is designed to balance the muscular system. MAT provides the tools to identifying treat restrictions in motion and joint instability relating to muscle tightness and weakness.
Corrective Training
Performance Enhancement Specialist consists of several Performance Training principles. Human Performance Testing which is a Fitness Assessment or Problem Solving method that provides me with the information I need to deliver the best exercises for you.
Program Design consists of 4 parts, Movement Prep Programs, and three rounds of Training. Coaching and Implementation will allow me to design an effective program for not only Private Training but also for a large group setting.
Train Smart Method in San Diego is a Sports Performance Specialist Training program to prevent injury, decrease body fat, increase lean muscle mass, and increase athletic performance for the athletes.
Performance Enhancement
Performance Enhancement Specialist consists of several Performance Training principles. Human Performance Testing which is a Fitness Assessment or Problem Solving method that provides me with the information I need to deliver the best exercises for you.
Program Design consists of 4 parts, Movement Prep Programs, and three rounds of Training. Coaching and Implementation will allow me to design an effective program for not only Private Training but also for a large group setting.
Sports Performance Specialist Training is to prevent injury, decrease body fat, increase lean muscle mass, and increase athletic performance for the athletes.