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Train Smart Method is a multifaceted training program that specializes in finding weakness (tight) muscles and making them fire more effectively thereby giving the individual increased strength, stability, and less pain.
We do this by merging different techniques when it is appropriate for the client. These techniques are put together at the optimal time for the client's progress, whether it is recovering from injury or they are trying to increase strength for athletic competition.
The specialties I utilize are Muscle Activation Techniques® (MAT®). This technique assesses and corrects muscular imbalances, joint instability, and limitations in range of motion. MAT® is a powerful muscular assessment tool that analyzes and corrects muscular imbalances and focuses on the cause of pain by testing, correcting, and maintaining muscle contractile efficiency.
Corrective Exercise Specialist training (CES), is a training process that evaluates the individual's muscular strengths and weaknesses. After the evaluation, we can design a personal training program to help the athlete improve stability and strength, therefore decreasing the change of injury.
Performance Enhancement Specialist training (PES), is the training program I use on all my athletes. It is a proven training structure with SIX PHASES, Stability, Strength, Hypertrophy, Maximal Strength, Power, and Maximal Power Training.
I look forward to helping you or your athlete achieve their best and stay injury free.