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Train Smart Method


Train Smart Method offers both in-person and online Nutrition Coaching and Personal Training.  With over 18 years of training experience helping hundreds of clients achieve their goals, my goal is to help you navigate the daily stresses of work and home life with an evidence-based nutrition and training approach.

My specialties include Muscle Activation, Body Transformation, Strength Training and Injury Prevention. 

I am confident I can help YOU!

Ready to get started? Click the link below to book your free consultation.



Personal training

Personal Training programs are designed specifically with your unique needs in mind.  And best of all, it’s at your fingertips 27/7, so you can train anytime and anywhere.

It is now convenient as ever for you to prioritize your health. This program is perfect for people who have a demanding lifestyle and need fitness coaching that will fit in easily.

Online training makes it possible to accommodate a healthy routine for your busy life style. 

Training programs are customized by me to fit YOU and your needs.

Nutrition coaching

Nutrition Coaching is an absolute must for someone serious about improving their body composition.

Without top quality nutrition, the time and effort you put into your training sessions cannot be fully realized. 

Nutrition can make the difference between average results and someone that looks like they’re at their peak of health. 

Most of my clients have tried various kinds of “diets” in the past, but lacked the direction and structure they needed to succeed.

Nutrition Coaching makes that difference and is included in your custom program!


At Train Smart Method, we specialize in two main areas – Body Composition and Strength & Conditioning.  We offer these 2 distinctly different training programs: 12 Week Body Transformation and Fitness Package

12 Week transformation

Our Body Transformation package has been one of my most popular and successful packages for many years.

It is geared around body-sculpting techniques and supported by an evidence-based, individualized nutrition program.

If you are ready to change your body and are willing to commit to 12 weeks, you will be amazed at your transformation. 

Fitness Package

Our Fitness Package is geared toward Strength & Conditioning.  These customized programs are designed to mirror a top athlete’s training program.  These programs will take you through the process of getting fitter, stronger and faster.

No matter your current fitness level, I will tailor the training to your specific needs. Whether you want to train for a specific event, lose weight or regain strength.

You can even train with a friend, (actually I encourage it) during this package – as it helps with motivation and creates a really fun training environment!

What clients are saying about
Train Smart Method


Let's Get in Touch

Experience what Train Smart Method can do for you firsthand. Get a 20 minute free consultation with me. As I review your current training routine, you can begin to learn how to maximize your workouts and get advice specific to your fitness goals.