The Starting Fat Loss (SFL) Program
$49.00
The Starting Fat Loss Program helps you kick start your fat loss efforts while improving your health at the same time. The focus of this program is to create a daily calorie deficit and help you with food logging and calorie control. This program contains the key information and resources needed for sustainable and realistic weekly fat loss.
Product Description
The Starting Fat Loss Program helps you kick start your fat loss efforts while improving your health at the same time. The focus of this program is to create a daily calorie deficit and help you with food logging and calorie control. This program contains the key information and resources needed for sustainable and realistic weekly fat loss.
Who is it for?
This program is perfect for someone who wants to follow a proven, FAD-FREE, and sustainable approach to losing fat.
How long does this program last?
I recommend my clients follow this program for 4-16 weeks at a time. While you can remain in a calorie deficit for longer, it is a good idea to have "diet breaks" once in a while to help with weight loss.
What is included?
Action Plan (nutrition, training, and lifestyle advice)
Calorie and macronutrient calculator (an excellent and easy-to-use website for you to calculate your personalized calorie and macronutrient numbers for fat loss)
Completed Meal Plan
Supplement Guide
Completed 4-week Training Planner
Fat-Loss Training Program
Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
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