The Lean Muscle Program

$49.00

The Lean Muscle Program has been designed to help you build muscle, improve strength and increase power. It is ideal for people who want a proper strength and muscle-building program that delivers real-world results. Within this complete program, you will ﬁnd the key information and resources to help build a sustainable and effective muscle-building program.

Product Description

The Lean Muscle Program has been designed to help you build muscle, improve strength and increase power. It is ideal for people who want a proper strength and muscle-building program that delivers real-world results. Within this complete program, you will ﬁnd the key information and resources to help build a sustainable and effective muscle-building program.

Who is it for?

This program is perfect for developing lean muscle mass and improving overall strength.

How long does this program last?

You should follow this program for 12 - 16 weeks for optimal results.

What is included?

Action Plan (nutrition, training, and lifestyle advice)

Calorie and macronutrient calculator (an excellent and easy-to-use website for you to calculate your personalized calorie and macronutrient numbers for lean muscle-mass building)

Completed Meal Plan

Supplement Guide

Completed 4-week Training Planner

Muscle and Strength Training Program (focusing on progressive overload)

Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)