Sports Specific Training

What is Sports Specific Training?

Corrective Phase:

Corrective Phase will introduce the athlete to several techniques including self-myofacial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movement.


Performance Phase:

The Performance Phase is made up of 6 Phases.  

Phase 1: Stabilization Endurance Training, Phase 2: Strength Endurance Training, Phase 3: Hypertrophy Training, Phase 4: Maximal Strength Training, Phase 5: Power Training, Phase 6: Maximal Power Training

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What is the benefits of Integrated Sports Performance Training

Sports Performance Specialist Training is to prevent injury, decrease body fat, increase lean muscle mass, and increase athletic performance for the athletes.  That will also include flexibility, core function, balance, power, speed, agility, quickness, strength, and sport-specific cardiorespiratory efficiency.


How do we show progression?

When designing an integrated sports specific exercise performance program I will perform a comprehensive sports performance assessment.  After this is done we start by designing programs from slow to fast, known to unknown, stable to controlled-dynamic