Corrective Phase will introduce the athlete to several techniques including self-myofacial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movement.
The Performance Phase is made up of 6 Phases.
Phase 1: Stabilization Endurance Training, Phase 2: Strength Endurance Training, Phase 3: Hypertrophy Training, Phase 4: Maximal Strength Training, Phase 5: Power Training, Phase 6: Maximal Power Training
Sports Performance Specialist Training is to prevent injury, decrease body fat, increase lean muscle mass, and increase athletic performance for the athletes. That will also include flexibility, core function, balance, power, speed, agility, quickness, strength, and sport-specific cardiorespiratory efficiency.
When designing an integrated sports specific exercise performance program I will perform a comprehensive sports performance assessment. After this is done we start by designing programs from slow to fast, known to unknown, stable to controlled-dynamic