Subscribe for more info on our 30 & 60 minute sessions

Sign up to hear from us about SPECIALS, SALES, and PRIVATE MEMBERSHIP PROGRAMS .

BOOK A SESSION TODAY

MUSCLE MAINTENANCE PROGRAM

image30

Muscle Maintenance Program uses Corrective Exercise Specialist and PNF and flexibility training and is designed to prevent injury, decrease foot & ankle injury, lower back pain, knee pain, and shoulder injury.  That will also increase flexibility, core function, balance, power, speed, agility, quickness, strength, and neuromuscular efficiency.

BOOK NOW

MUSCLE ACTIVATION TECHNIQUES

image31

MAT™ is effective for EVERYONE from elite athletes to rehabilitation patients, and anyone in between. MAT™ has been successfully implemented with professional athletes (NFL, NBA, NHL, CFL, PGA, etc.) in clinical rehabilitative, personal training environments, and countless other settings.

BOOK NOW