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Muscle Maintenance Program uses Corrective Exercise Specialist and PNF and flexibility training and is designed to prevent injury, decrease foot & ankle injury, lower back pain, knee pain, and shoulder injury. That will also increase flexibility, core function, balance, power, speed, agility, quickness, strength, and neuromuscular efficiency.
MAT™ is effective for EVERYONE from elite athletes to rehabilitation patients, and anyone in between. MAT™ has been successfully implemented with professional athletes (NFL, NBA, NHL, CFL, PGA, etc.) in clinical rehabilitative, personal training environments, and countless other settings.