Performance Training Programs

What is Performance Enhancement Training?

Performance Training Specialist Program is made up of 6 Phases.  

  • Phase 1: Stabilization Endurance Training
  • Phase 2: Strength Endurance Training
  • Phase 3: Hypertrophy Training
  • Phase 4: Maximal Strength Training
  • Phase 5: Power Training
  • Phase 6: Maximal Power Training

What is the benefits of Integrated Sports Performance Training

Sports Performance Specialist Training is to prevent injury, decrease body fat, increase lean muscle mass, and increase athletic performance for the athletes.  That will also include flexibility, core function, balance, power, speed, agility, quickness, strength, and sport-specific cardiorespiratory efficiency.

How do we show progression?

When designing an integrated sports performance program I will perform a comprehensive sports performance assessment.  After this is done we start by designing programs from slow to fast, known to unknown, stable to controlled-dynamic


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