Customized Performance Training Programs

What is Performance Enhancement Training?

Performance Training Specialist Program is made up of 6 Phases.  

Phase 1: Stabilization Endurance Training

Phase 2: Strength Endurance Training

Phase 3: Hypertrophy Training

Phase 4: Maximal Strength Training

Phase 5: Power Training

Phase 6: Maximal Power Training

What is the benefits of Integrated Sports Performance Training

Sports Performance Specialist Training is to prevent injury, decrease body fat, increase lean muscle mass, and increase athletic performance for the athletes.  That will also include flexibility, core function, balance, power, speed, agility, quickness, strength, and sport-specific cardiorespiratory efficiency.

How do we show progression?

When designing an integrated sports performance program I will perform a comprehensive sports performance assessment.  After this is done we start by designing programs from slow to fast, known to unknown, stable to controlled-dynamic

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Train Smart Method

10720 Thornmint Rd, San Diego, California 92127, United States

(619) 279-7199


Monday:  5am - 6pm

Tuesday:  5am - 6pm

Wednesday:  5am - 6pm

Thursday:  5am - 6pm

Friday:  5am - 6pm

Saturday: By appointment

Sunday: Closed