Muscle Activation Techniques

The common benefits of MAT are:

  • Increased Range of Motion 
  • Increased Strength 
  • Speed 
  • Power
  • Endurance
  • Enhanced athletic performance 
  • Decreased incidence of injury
  • Faster Recovery times from injury Increased Balance 
  • Increased Stability


Muscle Activation Techniques™ is a specific and unique process for evaluating an individual’s ability to produce efficient muscle contraction. Loss of muscle contraction results in a decreased range of motion, and therefore decreased physical performance.Range of motion testing can indicate which muscles have decreased contractibility, and precise forces are applied to restore that muscle’s efficiency. The MAT™ Certified Specialist is trained and certified to perform several force application techniques that can restore function and strengthen weak muscles.In no time at all, you will be performing your daily activities with ease, whether that means throwing 100 yard passes or walking up the stairs!


MAT™ is effective for EVERYONE from elite athletes to rehabilitation patients, and anyone in between. MAT™ has been successfully implemented with professional athletes (NFL, NBA, NHL, CFL, PGA, etc.) in clinical rehabilitative, personal training environments, and countless other settings.

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Train Smart Method

10720 Thornmint Rd, San Diego, California 92127, United States

(619) 279-7199


Monday:  5am - 6pm

Tuesday:  5am - 6pm

Wednesday:  5am - 6pm

Thursday:  5am - 6pm

Friday:  5am - 6pm

Saturday: By appointment

Sunday: Closed