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Module 8 - Sports Programming

$49.00

Anyone participating in a sport or hobby will be utilizing one of the basic components of physical fitness – endurance. For those undertaking 30+ minutes of continuous activity, this can be classified as endurance training. When this extends to 4+ hours of continuous activity, such as an ironman, this is considered ultra-endurance. Endurance fitness is therefore of huge importance to every trainer or athlete.

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