I often get asked “Adrian, are you the Paleo, intermittent fasting, or the ‘insert any other well known diet’ coach?” My response: All wrong.

I am focused on personalization and you should do this too; this is one of the fundamental components to becoming a great nutrition coach. Is there really one ‘right way’ to eat for all people, considering our diverse ethnic heritages, modified DNA and changing environmental factors?

Surely not, which is why people are still struggling with their body composition and poor health markers – they have yet to make nutrition personal – they are following the crowds.