Set your goals high.
Don't stop until you get there!

start Training today for a Leaner Stronger Healthier Happier more fit you

A Science-based Nutrition and Training program will enable you to reach your goals.  It’s time to see the results you have been longing for.

Strength & Conditioning

24/7 TRAIN ANYTIME & ANYWHERE

With a wide variety of training plans, the Strength & Conditioning membership has everything you need.  In this program, I will help relieve aches and pains and increase your strength and conditioning in everything you do.

The programs are designed to help increase range of motion, reduce stress, and help your everyday tasks. From training, running around with the kids, hiking and fun vacations, this program will get you there.

Nutrition plans are built into every training program, and habit-forming reminders will speed up your results. 

I will also be there every step along the way. My goal is to create life-changing habits.

Choose your program

A Science-based Nutrition and Training program will enable you to reach your goals.  It’s time to see the results you have been longing for.

BASIC

All training programs come with the Train Smart Methods custom app which was specifically designed to be informative and keep you current with your training and nutrition progress.

  • 1 (45 min) zoom session per month
  • Healthy Habit training for nutrition and guided workouts.
  • Nutrition ConsultationRecipe book with healthy and practical meal plans and guidance.
  • Weekly Zoom Meetings which will be a Q&A group session.
  • Extensive exercise library of all types of workouts.
  • Private Facebook group page for Q&A support and encouragements.

Basic

Online
$125
$ 79 Month
  •  

PRO – (Upgraded)

The PRO (Online +) Plan comes with a huge upgrade. 

  • 4 (45 min) zoom 1-1 sessions to go through a workout, ask questions, and dive deeper into the fitness world.
  • Healthy Habit training for nutrition and guided workouts.
  • Custom Workout program to get the most out of every workout.
  • Custom Nutrition plan – let us find your caloric needs and create a custom nutrition plan, this is groundbreaking. 
  • Monthly Screening – Every month we will go over the training plan to make sure you understand the movements and you are doing them correctly.  This is where we will make small tweaks to the program.
  • Weekly Zoom Meetings which will be a Q&A group session.
  • Extensive exercise library of all types of workouts.
  • Private Facebook group page for Q&A support and encouragements.

PRO

Online Plus+
$465
$ 415 Month
  •  
Best Value