Set your goals high.
Don't stop until you get there!

start Training today for a Leaner Stronger Healthier Happier more fit you

A Science-based Nutrition and Training program will enable you to reach your goals.  It’s time to see the results you have been longing for.

BASIC

All training programs come with the Train Smart Methods custom app, which was specifically designed to be informative and keep you current with your training and nutrition progress.

  • 4 In-Home/Online Training Sessions
  • Train Smart Method Custom APP
  • Healthy Habit training for nutrition and guided workouts.
  • Nutrition ConsultationRecipe book with healthy and practical meal plans and guidance.
  • Extensive exercise library of all types of workouts.
  • Private Facebook group page for Q&A support and encouragements.

Basic

In Home Training
$ 480 Month
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PRO  (Upgraded)

The PRO (Online +) Plan comes with a huge upgrade. 

  • 8 In-Home/Online Training Sessions
  • Train Smart Method Custom APP
  • Healthy Habit training for nutrition and guided workouts.
  • 4 (45 min) zoom 1-1 sessions to go through a workout, ask questions, and dive deeper into the fitness world.
  • Custom Workout program to get the most out of every workout.
  • Custom Nutrition plan – let us find your caloric needs and create a custom nutrition plan. This is groundbreaking. 
  • Monthly Screening – Every month, we will go over the training plan to understand the movements and do them correctly.  This is where we will make small tweaks to the program.
  • Weekly Zoom Meetings which will be a Q&A group session.
  • Extensive exercise library of all types of workouts.
  • Private Facebook group page for Q&A support and encouragements.

PRO

Online Plus+
$ 800 Month
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Lets Get in Touch

Experience what Train Smart Method can do for you firsthand. Get a 20 minute free consultation with me. As I review your current training routine, you can begin to learn how to maximize your workouts and get advice specific to your fitness goals.