Fitness Package

Set your goals high. Don't stop until you get there!

Fitness Package


Train Smart Method offers both in-person and online Nutrition Coaching and Personal Training.  With over 18 years of training experience helping hundreds of clients achieve their goals, my goal is to help you navigate the daily stresses of work and home life with an evidence-based nutrition and training approach.

My specialties include Muscle Activation, Body Transformation, Strength Training and Injury Prevention. 

I am confident I can help YOU!

Ready to get started? Click the link below to book your free consultation.

Fitness Package

A Science-based Nutrition and Training program will enable you to reach your goals.  It’s time to see the results you have been longing for.


$ 300
Per Month

BASIC starter

Online Training Program

Train Smart Method Custom App

Nutrition Consultation

Initial Video Assessment

Program Design

Weekly 20 min Q&A Zoom Call

Extensive Exercise Library

Facebook Support GrouC


$ 540
Per Month

All BASIC plus

4 - 1:1 Zoom Sessions

Custom Nutrition Program

Monthly Assessment

Monthly Movement Screening


Full Experience
$ 780
Per Month
Best Value

BASIC & PRO plus

8 - 1:1 Zoom Sessions

Weekly Assessment

Weekly Movement Screening

Let's Get in Touch

Experience what Train Smart Method can do for you firsthand. Get a 20 minute free consultation with me. As I review your current training routine, you can begin to learn how to maximize your workouts and get advice specific to your fitness goals.