Muscle Activation Techniques®, founded by Greg Roskopf, is a biomechanically based process that is used to assess and address muscle imbalances. It helps you to feel stronger and more stable, move more freely, recover faster, and perform at a higher level.
Any training and fitness clothing is preferred, but any non-restrictive clothes that allow you to move comfortably and freely and a “massage table” will be fine!
Plan on arriving 5-10 min early. Make sure you have water and you are hydrated. You will have a change if necessary and use the restroom before session time begins. Sit in the waiting area, and we will be out to greet you.
The initial assessment session is 90 minutes, while regular appointments are anywhere from 30 to 90 minutes.
This amount of sessions are based on a few things. We will look at your starting point and where you need to be. This helps determine the length of sessions and frequency of appointments.
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