Why do we need Corrective Exercise?

Foot and Ankle Injuries

  • Plantar fasciitis accounts for more than 1 million Doctor visits per year, and ankle sprain’s are reported to be the most common sports injury today. With having ankle springs a person is more likely to develop chronic ankle instability and also knee and hip weakness.

Lower Back Pain

  • Nearly 80% of all adults experience lower back pain. Research shows that a huge percentage come from people who work in offices and to sit for more than 3 hours per day. Research has also shown that most injuries occur in the lower back (lumbar spine) at around 60% in the other 20% is in the core.

Knee Injuries

  • There is an estimated 80,000 to 100,000 ACL injuries occurring every year in the US alone. Amazingly, around 75% are through noncontact. Anytime you have ACL or any other joint related injury the chance of arthritis increases and will cause additional irritation and discomfort in that joint. This comes as no shock as increased obesity and lack of activities coupled with Technology have reduced the amount of physical activities in the US.

Shoulder Injuries

  • 21% of the US population have reported I’m having shoulder pain with 40% of that lasting over one year. From that 21% shoulder impingement has been a majority of the medical diagnosis at 65%. Just like with any other joint irritation the chance of arthritis, cartlidge and tendinitis can occur through poor shoulder mechanics. With most of the population using iPhones and laptops this puts the body in an unstable position closing imbalances and increase musculoskeletal issues.

Train Smart Method - Corrective Training

What is the benefits of Corrective Exercise Training

Corrective Exercise Specialist is designed to prevent injury, decrease foot & ankle injury, lower back pain, knee pain and shoulder injury.  That will also increase flexibility, core function, balance, power, speed, agility, quickness, strength, and neuromuscular efficiency.

Who needs Corrective Exercise Training?

Anyone who wants to improve performance and be competitive in their sport.  Performance Training helps you increase your stability, speed & agility, quickness and strength with will make you a better athlete.

How do we show progression?

When designing an integrated sports performance program I will perform a comprehensive sports performance assessment.  After this is done we start by designing programs from slow to fast, known to unknown, stable to controlled-dynamic functional movement, low force to high force and correct execution to increased intensity.

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Train Smart Method

10720 Thornmint Rd, San Diego, California 92127, United States

(619) 279-7199

Hours

Monday:  5am - 6pm

Tuesday:  5am - 6pm

Wednesday:  5am - 6pm

Thursday:  5am - 6pm

Friday:  5am - 6pm

Saturday: By appointment

Sunday: Closed