Train Smart Method

MAT® is effective for EVERYONE from elite to rehabilitation patients, and anyone in between.

MAT® has been successfully implemented with professional athletes (NFL, NBA, NHL, CFL, PGA etc) in clinical rehabilitative, personal training environments, and countless other settings.

INTRODUCTORY PACKAGE

PERSONAL TRAINING
$120
$ 85 1 SESSION
  • INCREASE STRENGTH & FLEXIBILITY
  • IMPROVE CARDIO ENDURANCE
  • FEEL BETTER
training

INTRODUCTORY PACKAGE

MUSCLE ACTIVATION TECHNIQUES®
$150
$ 85 1 SESSION
  • INCREASE STRENGTH PERFORMANCE
  • IMPROVED RECOVERY
  • LIVE PAIN FREE
mat

What are the Benefits of MAT®

"Range of motion testing can indicate which muscles have decreased contractibility, and precise forces are applied to restore that muscle’s efficiency. The MAT® Certified Specialist is trained and certified to perform several force application techniques that can restore function and strengthen weak muscles." - Greg Roskopf

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