"After being introduced to MAT and following my progressional strength training program, I now know what it feels like to have my body firing on full cylinders. I have never felt more balanced and strong, which has directly translated into my performance on the mound this season."
"Adrian is not only amazing at what he does, he's an amazing, kind, and caring person. My son experienced discomfort in his shoulder blade area to the point where it hurt to breathe as he was walking up and down stairs
Within two visits, he was pain free, had more shoulder rotation movement than he's ever had before, and is healthier, stronger, and more flexible than he's ever been.
We also believe Adrian's proactive approach to injury prevention will help my son for years to come and that he is largely responsible for the noticeably increased velocity on my son's his fastball. Adrain, simply is the best!"
"Adrian has been a dependable resource of fitness and training information to me in my endeavors to author a fitness and fat-loss book and launch a health company. We share and compare training strategies and regularly discuss exercise physiology and nutrition."
Max Wettstein(AUTHOR & FITNESS MODEL)
"Adrian is a master of his trade. His knowledge of the human body and how to create strength, balance, and health is unmatched by any fitness professional that I have experienced. He has a holistic approach to helping people reach and exceed their health and fitness goals, and it is evident in his training programs. I am so excited to be training with such an amazing teacher. I encourage everyone to experience his philosophy and his work. Thank you Adrian, for pushing me in the direction I know I have always wanted to go, but didn't know how."
Dr. Stephen HomSTEPHEN H. (CHIROPRACTOR & WELLNESS DR.)
Train Smart Method
Adrian Van der walt
correct Muscle training
improve overall strength
Muscle Activation Techniques
Correct Muscle Imbalances
Improve Muscle Strength
Schedule your Session - today
We will coach you and help you achieve your health goals. At Train Smart Method, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.